2min chapter

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How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges

Wise Effort

CHAPTER

What's Behind the Scenes Between You and Stephen Hayes?

I love how you have these time-tested traditions that people have figured out intuitively, but then the science maps so beautifully onto them. I wouldn't think there are any disagreements. The language is just very psychological. We're going to do some things together. This is kind of a goal. It's another layer of what they're observing. And since the observations, as a scientific discipline, or scientifically based therapy, it's very based on observation of phenomena. Underneath the phenomenological aspect is a neurophysiological substrate,. which is being broadcast in the behaviors, in the observance.

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