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4min chapter
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
You Can't Be Spiritual if You're Not Safe
I was just in a workshop with a woman who is studying soulfulness and this whole concept of soul and life force. There's a sense of soulfulness to you or soulfulness to the environments that we're in as well. I did a YouTube on polyvocal theory and spirituality with David Picelli. His background was that of being a priest before he became actually used exercise, physiologist and therapist. He had his interest in the spirituality. So we did talk. We did an interview dialogue, which I thought was kind of fun.
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