How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
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The Pandemic of Stress and Anxiety
If we're co-regulating stress and anxiety, it's going to really impact their ability to learn or to grow. I think the low-hanging fruit is actually elementary school. If people focus not on forcing kids to sit still, but encourage recess and interaction,. It would create the substrate of a nervous system that can learn as opposed to one that feels like it's under threat. And same with us adults. We know about the link between movement and cognition. But yeah, some schools are bringing in like tea stools, that wiggle balls, things like that, movement breaks.
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