How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
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How to Tune Up Your Nervous System After a Pandemic
We often discount the important role that our nervous system plays in our boldness and our relationships. Dr. Porzas talked about how empathy is the automatic response, but compassion has this second step. The first thing he suggested was to titrate your social engagement.
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