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4min chapter
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
Are There Top-Down Visualizations That Work?
When Tignon went into a stroke, they said that in the hospital, the nurses, this is the best breather we've ever seen in our life. So I imagine Jack has something similar going on where he has really fine-tuned his breath. And then he sits in a place of love. He brings love to everything, right? It seems like those pieces play a role in our in our sickness and our ability to co-regulate sickness as well. But we have to be very careful because when people can't or don't feel that place of love, they start becoming literally angry at themselves and saying they're inadequate.
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