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2min chapter
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
Introduction
Dr. Steven Porges is the founder of Polyvagal Theory and he's a distinguished university scientist at Indiana University. He originated the polyvagal theory which emphasizes the importance of physiological state in the expression of behavioral mental and health problems related to traumatic experiences. How can you usepolyvagal theory to help you retune your nervous system and feel safe and socially engaged in the world? We get to talk about the impact of the pandemic on our nervous system.
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