Point of Relation with Thomas Huebl cover image

Point of Relation with Thomas Huebl

Deb Dana & Dr. Stephen Porges - The Polyvagal Theory, Welcome vs. Warning, & Regulating the Self

Apr 4, 2023
Discussion with Dr. Stephen Porges & Deb Dana on the essence of Polyvagal Theory, human connection, trauma, & self-regulation. Porges explains societal stress impact on bodily cues. Dana helps trauma survivors navigate warning signs for regulation. Importance of creating safe spaces for connection, overcoming trauma, & collective healing in a traumatized world.
01:12:55

Podcast summary created with Snipd AI

Quick takeaways

  • Polyvagal Theory highlights the importance of human connection for preventing stress-related disorders and enhancing self-regulation.
  • Trauma survivors must learn to recognize bodily cues of threat and safety to navigate the slow process of returning to the present moment.

Deep dives

Understanding the Polyvagal Theory Applications

The Polyvagal Theory emphasizes human-to-human connection, where the nervous system plays a pivotal role. By understanding and applying this theory, professionals in various fields, including therapists, coaches, educators, and business individuals, can enhance their relational dynamics. The theory offers a roadmap to comprehend the body's daily experiences and lays the foundation for co-regulation practices, fostering more profound human connections.

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