Point of Relation with Thomas Huebl cover image

Deb Dana & Dr. Stephen Porges - The Polyvagal Theory, Welcome vs. Warning, & Regulating the Self

Point of Relation with Thomas Huebl

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Creating Safe Spaces for Regulation and Connection

The chapter explores the significance of establishing safe spaces to regulate anxiety and fear, emphasizing on honoring the body's natural ability to self-regulate and co-regulate with others. It discusses how therapists can guide clients in understanding their nervous system's warnings and welcomes, promoting a sense of safety and well-being. The conversation delves into applying Polyvagal Theory principles to build secure therapeutic relationships based on trust and mutual understanding for a journey of healing and growth.

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