Align Podcast
How Trauma Gets Trapped in Your Body (& How To Heal) | Dr. Stephen Porges | Align Podcast #529
Feb 6, 2025
Dr. Stephen Porges is a pioneering expert in trauma and the originator of Polyvagal Theory. He discusses how trauma is stored in the body, affecting our nervous system and emotional well-being. Listeners learn about techniques to regulate their nervous system, such as breathwork and sound therapy. The conversation dives into the connection between emotional health and social engagement, the role of the vagus nerve in healing, and how environmental influences shape our perceptions. Practical insights for stress resilience and holistic healing are shared.
01:06:14
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Quick takeaways
- Polyvagal Theory illustrates how our physiological state directly influences our perception of safety and emotional responses to trauma.
- Recognizing that trauma is stored in the body helps individuals understand their physical reactions and the pathways toward healing.
Deep dives
Understanding Polyvagal Theory
Polyvagal theory, pioneered by Dr. Stephen Porges, explains the relationship between the autonomic nervous system and emotional regulation. It emphasizes how our physiological state influences our perception of safety and threat in the environment. When individuals feel safe, their bodies can engage in functions that promote healing and relaxation, whereas a perceived threat triggers defensive states, impacting cognitive resources and emotional responses. This framework highlights the importance of social engagement and the mechanisms by which our nervous system interacts with the world around us.
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