Align Podcast

How Trauma Gets Trapped in Your Body (& How To Heal) | Dr. Stephen Porges | Align Podcast #529

42 snips
Feb 6, 2025
Dr. Stephen Porges is a pioneering expert in trauma and the originator of Polyvagal Theory. He discusses how trauma is stored in the body, affecting our nervous system and emotional well-being. Listeners learn about techniques to regulate their nervous system, such as breathwork and sound therapy. The conversation dives into the connection between emotional health and social engagement, the role of the vagus nerve in healing, and how environmental influences shape our perceptions. Practical insights for stress resilience and holistic healing are shared.
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INSIGHT

Trauma Definition

  • Trauma is a physiological state of life threat, not just a traumatic event.
  • It's stored in foundational brain circuits, disrupting homeostasis and causing numbness.
INSIGHT

Nervous System and Threat

  • The nervous system reacts to perceived threats, whether physical or psychological.
  • This reaction is crucial, and if the body perceives life threat, changes occur that are not easily resolved.
INSIGHT

Mammalian Vocalization

  • Mammals broadcast physiological state through vocalizations, especially prosody (intonation and melody).
  • This influences how others perceive and react to them, impacting social connection and co-regulation.
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