Align Podcast cover image

How Trauma Gets Trapped in Your Body (& How To Heal) | Dr. Stephen Porges | Align Podcast #529

Align Podcast

CHAPTER

Intro

This chapter delves into the importance of comprehending the nervous system through polyvagal theory, highlighting how emotions affect the body. It also offers valuable self-regulation techniques, including breathing methods, aimed at reducing anxiety and improving overall well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner