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How Trauma Gets Trapped in Your Body (& How To Heal) | Dr. Stephen Porges | Align Podcast #529

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Exploring Trauma and the Path to Safety Through the Polyvagal Theory

This chapter explores the advantages of using a jaw exercise device for health and aesthetics, while also introducing polyvagal theory to illustrate the impact of trauma on perception and physiological responses. The discussion emphasizes the interplay between environmental influences and our emotional states, affecting our overall life experience.

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