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How Trauma Gets Trapped in Your Body (& How To Heal) | Dr. Stephen Porges | Align Podcast #529

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CHAPTER

The Dynamics of Mammalian Communication

This chapter explores how mammals, especially humans, communicate emotions and physiological states through vocalizations and expressions, tied to their evolutionary roots. It discusses the polyvagal theory, co-regulation, and the body's defensive systems, highlighting the significance of social connection for emotional health and stress responses.

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