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How Trauma Gets Trapped in Your Body (& How To Heal) | Dr. Stephen Porges | Align Podcast #529

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The Vagus Nerve and Healing

This chapter explores the complex interactions between the social engagement system, the vagus nerve, and the autonomic nervous system, particularly in relation to trauma and emotional experiences. It highlights the role of bodily expressions and postural patterns in reflecting emotional states, and discusses various methods for enhancing vagal tone to support overall well-being. The chapter emphasizes that true healing necessitates a secure nervous system environment, illustrating how feelings of safety are crucial for emotional growth and recovery.

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