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How Trauma Gets Trapped in Your Body (& How To Heal) | Dr. Stephen Porges | Align Podcast #529

Align Podcast

CHAPTER

Exploring Healing Through the Polyvagal Approach

This chapter highlights essential resources for understanding the nervous system and recovering from trauma, including the Polyvagal Institute and a personal website. It also introduces the Align Breathing Program, offering insights into breathing techniques for managing anxiety and enhancing sleep quality.

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