The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges : 573

Mar 7, 2019
Join scientist Stephen Porges, the mind behind Polyvagal Theory, as he uncovers the intricate links between our nervous system and social behavior. Learn how safety and sound can enhance emotional regulation and the surprising effects of gratitude on mental health. Discover the transformative power of music in therapy and the importance of environmental design for well-being. Porges also highlights how non-verbal communication and connection can pave the way for healing and resilience, making complex concepts relatable and impactful.
01:00:11

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Gratitude has a profound and long-term neural effect, leading to increased brain activity associated with gratitude and improved well-being.
  • Understanding the interconnectedness of the vagal nerve and social engagement promotes personal growth, well-being, and improved relationships.

Deep dives

Gratitude and its Impact on the Brain

Gratitude has been found to activate the brainstem region that produces dopamine and boost serotonin levels. Studies have shown that practicing gratitude can have a profound and long-term neural effect, leading to increased brain activity associated with gratitude even months later. Gratitude exercises, such as writing letters of thanks, have been shown to improve brain scans and promote feelings of being grateful. The podcast episode highlights the importance of gratitude for neural regulation and overall well-being.

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