15min chapter

The Human Upgrade with Dave Asprey cover image

The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges : 573

The Human Upgrade with Dave Asprey

CHAPTER

The Heart of Connection: Exploring Polyvagal Theory

This chapter examines the origins of polyvagal theory, emphasizing its ties to the autonomic nervous system and social behavior. It highlights the importance of heart rate variability in understanding emotional regulation and cognitive processes, showcasing research developments from the 1960s to today. The discussion also explores practical applications like breath work and music in enhancing personal performance and emotional safety through physiological regulation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode