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The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges : 573

The Human Upgrade with Dave Asprey

CHAPTER

The Heart of Connection: Exploring Polyvagal Theory

This chapter examines the origins of polyvagal theory, emphasizing its ties to the autonomic nervous system and social behavior. It highlights the importance of heart rate variability in understanding emotional regulation and cognitive processes, showcasing research developments from the 1960s to today. The discussion also explores practical applications like breath work and music in enhancing personal performance and emotional safety through physiological regulation.

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