5min chapter

The Human Upgrade with Dave Asprey cover image

The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges : 573

The Human Upgrade with Dave Asprey

CHAPTER

Exploring Mental Health Through Gratitude

This chapter emphasizes the role of therapeutic support in uncovering hidden aspects of mental health, combining cognitive and bodily approaches to healing. It also highlights the significance of gratitude in daily life, suggesting practical ways to incorporate thankfulness for improved well-being.

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