Good Life Project How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges
67 snips
Oct 23, 2023 
Neuroscientist Stephen Porges and Seth Porges explore how our nervous system determines feelings of safety and connection in their podcast. They discuss the Polyvagal Theory, the role of the vagus nerve in social behavior, and strategies to create a sense of safety in an unsafe world. They also highlight the importance of shifting values, the impact of isolation, and the need for trusted social relationships. Ultimately, they emphasize the significance of feeling safe and secure for an easeful and joyful life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Unlocking Connection, Growth, and Well-Being
03:34 • 3min
Polyvagal Theory and the Importance of Feeling Safe
06:36 • 16min
The Role of the Vagus Nerve in Safety and Social Behavior
22:40 • 6min
Safety and the Nervous System
28:58 • 11min
Shifting Values, Isolation, and the Impact on Society
39:46 • 4min
The Importance of Feeling Safe and Secure
44:10 • 20min
The Importance of Feeling Safe and Secure
01:04:30 • 2min