Neuroscientist Stephen Porges and Seth Porges explore how our nervous system determines feelings of safety and connection in their podcast. They discuss the Polyvagal Theory, the role of the vagus nerve in social behavior, and strategies to create a sense of safety in an unsafe world. They also highlight the importance of shifting values, the impact of isolation, and the need for trusted social relationships. Ultimately, they emphasize the significance of feeling safe and secure for an easeful and joyful life.

Stephen and Seth Porges discuss Polyvagal Theory, safety, and trauma interventions, exploring the impact of feeling safe on physical and mental well-being. They debunk freeze response misconceptions, delve into breath's role in safety, and discuss hormonal influences on mood. The podcast also explores thrill-seeking behavior, the science of safety, and the significance of understanding our nervous system's activation for health.

Neuroscientist Dr. Stephen Porges and filmmaker Seth Porges discuss the Polyvagal Theory and its impact on creativity. They explore stimulating the vagus nerve, the connection between digestion and relationships, trauma's relation to gut issues, and the importance of feeling safe. They also highlight the power of conscious breathing for relaxation and offer gratitude to listeners.