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Seth Porges

Journalist and science communicator, collaborating with his father on the polyvagal theory and its applications.

Top 3 podcasts with Seth Porges

Ranked by the Snipd community
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68 snips
Oct 23, 2023 • 1h 1min

How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges

Neuroscientist Stephen Porges and Seth Porges explore how our nervous system determines feelings of safety and connection in their podcast. They discuss the Polyvagal Theory, the role of the vagus nerve in social behavior, and strategies to create a sense of safety in an unsafe world. They also highlight the importance of shifting values, the impact of isolation, and the need for trusted social relationships. Ultimately, they emphasize the significance of feeling safe and secure for an easeful and joyful life.
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14 snips
Mar 17, 2025 • 57min

Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges

Stephen Porges is a pioneering neuroscientist known for the polyvagal theory, while his son Seth Porges is a journalist and science communicator. Together, they dive into how our sense of safety influences health and creativity. They unpack the role of the vagus nerve in emotional communication and discuss innovative strategies to flip your body's safety switch to combat stress and anxiety. The duo emphasizes the importance of nurturing safe environments and strong social connections to enhance well-being and resilience.
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4 snips
Dec 20, 2023 • 1h 4min

334. Our Polyvagal World with Stephen & Seth Porges

Stephen and Seth Porges discuss Polyvagal Theory, safety, and trauma interventions, exploring the impact of feeling safe on physical and mental well-being. They debunk freeze response misconceptions, delve into breath's role in safety, and discuss hormonal influences on mood. The podcast also explores thrill-seeking behavior, the science of safety, and the significance of understanding our nervous system's activation for health.