Seth Porges

Neuroscientist Stephen Porges and Seth Porges explore how our nervous system determines feelings of safety and connection in their podcast. They discuss the Polyvagal Theory, the role of the vagus nerve in social behavior, and strategies to create a sense of safety in an unsafe world. They also highlight the importance of shifting values, the impact of isolation, and the need for trusted social relationships. Ultimately, they emphasize the significance of feeling safe and secure for an easeful and joyful life.

Stephen Porges is a pioneering neuroscientist known for the polyvagal theory, while his son Seth Porges is a journalist and science communicator. Together, they dive into how our sense of safety influences health and creativity. They unpack the role of the vagus nerve in emotional communication and discuss innovative strategies to flip your body's safety switch to combat stress and anxiety. The duo emphasizes the importance of nurturing safe environments and strong social connections to enhance well-being and resilience.

Neuroscientist Dr. Stephen Porges and filmmaker Seth Porges discuss the Polyvagal Theory and its impact on creativity. They explore stimulating the vagus nerve, the connection between digestion and relationships, trauma's relation to gut issues, and the importance of feeling safe. They also highlight the power of conscious breathing for relaxation and offer gratitude to listeners.