Justin Sunseri

Justin Sunseri, an expert in Polyvagal Theory and a professional counselor, joins the podcast to discuss the transformative role of Polyvagal Theory in trauma recovery. They explore the science of safety and being stuck, the different defensive autonomic states, and the significance of recognizing dominant states. They also address the reliance on unsubstantiated metaphors in coaching, teaching self-regulation, and finding more information about Polyvagal Theory.

Justin Sunseri, a therapist and the author of the Stuck Not Broken series, dives deep into polyvagal theory, revealing its significance for emotional regulation amidst ADHD and depression. He discusses understanding the autonomic nervous system and emphasizes the importance of creating a safety state through relationships. Justin shares practical strategies for navigating negative emotions and self-regulation, encouraging listeners to connect with their bodily sensations. His insights aim to empower individuals on their mental health journey and reclaim their agency.