The Gentle Rebel Podcast

Polyvagal Theory and The Highly Sensitive Nervous System (with Justin Sunseri)

Nov 18, 2023
Justin Sunseri, an expert in Polyvagal Theory and a professional counselor, joins the podcast to discuss the transformative role of Polyvagal Theory in trauma recovery. They explore the science of safety and being stuck, the different defensive autonomic states, and the significance of recognizing dominant states. They also address the reliance on unsubstantiated metaphors in coaching, teaching self-regulation, and finding more information about Polyvagal Theory.
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ANECDOTE

Journey to Polyvagal Theory

  • Justin Sunseri, a therapist, was dissatisfied with traditional trauma treatment outcomes.
  • He discovered Peter Levine's somatic experiencing, which led him to polyvagal theory.
INSIGHT

Polyvagal Ladder

  • Polyvagal theory explains how humans connect in safety and respond to danger.
  • It describes a ladder with safety at the top, fight-or-flight in the middle, and shutdown at the bottom.
INSIGHT

Stuck, Not Broken

  • Being "stuck" means being trapped in a defensive state (shutdown, fight-or-flight).
  • It's not a permanent condition ("broken") but a physiological response.
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