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Polyvagal Theory and The Highly Sensitive Nervous System (with Justin Sunseri)

The Gentle Rebel Podcast

CHAPTER

Understanding the Different States of Being

This chapter explores the concept of different states within Polyvagal Theory, focusing on primary states and mixed states. It emphasizes the significance of recognizing the dominant state a person is in and how it impacts their thoughts and actions. The chapter also delves into the relationship between our thoughts and the state of our body according to Polyvagal Theory.

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