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Polyvagal Theory and The Highly Sensitive Nervous System (with Justin Sunseri)

The Gentle Rebel Podcast

CHAPTER

Introduction to the Polyvagal Theory

The host and guest discuss the polyvagal theory and its importance in understanding mental health. They explore the autonomic nervous system and the different states our bodies go into in safe or dangerous contexts. The chapter ends with a discussion on how to come out of a defensive state and return to safety.

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