ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 208 - Polyvagal Theory with Justin Sunseri
Sep 1, 2025
Justin Sunseri, a therapist and the author of the Stuck Not Broken series, dives deep into polyvagal theory, revealing its significance for emotional regulation amidst ADHD and depression. He discusses understanding the autonomic nervous system and emphasizes the importance of creating a safety state through relationships. Justin shares practical strategies for navigating negative emotions and self-regulation, encouraging listeners to connect with their bodily sensations. His insights aim to empower individuals on their mental health journey and reclaim their agency.
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Polyvagal Theory Explains Biological States
- Polyvagal theory explains autonomic nervous system states that shape feelings and behavior.
- Therapists can use it to track clients' biological state and predict shifts in regulation.
Three Core Autonomic States
- There are three primary autonomic states: safety, fight/flight, and shutdown.
- Each state produces predictable behaviors like social engagement, mobilization, or collapse.
Prioritize Building Your Safety Pathways
- Build and strengthen ventral vagal (safety) pathways to access connection and social engagement.
- When safety is active you'll naturally feel appreciation, play, and focus without forcing it.
