208 - Polyvagal Theory with Justin Sunseri
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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Understanding Polyvagal Theory and Emotional Regulation
This chapter explores the polyvagal theory, focusing on its relevance to understanding the autonomic nervous system and emotional states, especially during depression. The discussion integrates concepts of safety, shutdown, and co-regulation, illustrating how these states affect behaviors and emotional recovery. The speakers emphasize the importance of creating a safety state and the role of relationships in enhancing emotional well-being.
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