ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Had a very enlightening and fun conversation with Shelby Nolan of A Divergent Lens Counseling this week. We learn more about alexithymia, the positive side of shame, and more! I really enjoyed our chat.Shelby Nolan Bio:works as a trauma therapist as a licensed professional counselor. She specializes in working with neurodivergent and queer folks, in particular. As a neurodivergent person herself, she is passionate about reducing the stigma and the shame around neurodivergence and helping folks both celebrate their neurodivergence and also build strategies for managing the parts that can be more difficult. She has her own practice: A Divergent Lens Counseling in Colorado, where she also works hard to build community with other mental healthcare providers and others who are in helping fields. She's been slowly working on writing more about neurodivergence and therapy, so feel free to check out her website to see how that's going! https://www.adivergentlenscounseling.com/Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

What kind of mindset do you have? Growth, or Fixed? Scarcity or Abundance? What's going on with this mind of ours and how it's set? Let's discuss! Mentioned in this episode:My article on substack: Heartset over MindsetFresh Perspective on Goals WorkshopInterested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Had a great time talking with Dr. Laurie Bruce this week about my old nemesis depression. We cover depression, suicidal ideations, and one of her DBT strategies of radical acceptance. This was a very helpful conversation for me, and I hope you get something out of it! Suicide Prevention Numbers:In the US - Dial 988you can also visit https://988lifeline.org/And here is a list of suicide hotlines in various countries, compiled by Psychology Today. https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwideFor more information on Dr. Laurie Bruce, and to listen to her podcast "From Both Sides of the Couch", visit https://www.drlauriebruce.com/You can also search for "From Both Sides of the Couch" on your favorite podcast platform, and you'll find her! Dr. Laurie Bruce BioDr. Bruce is a clinical psychologist and mindfulness coach. She specializes in a type of therapy called Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist. Dr. Bruce is passionate about reducing the stigma of mental illness and sharing resources to the public about mental health, resilience, emotional intelligence, healthy relationships and developing meaning and purpose in our lives. Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Many of us know that action comes first and motivation follows. But what if that action is seemingly impossible?! Let's have a chat about that today. I've got some ideas on how to get started. Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Got a chance to have a great conversation with my friend, and master business coach for adults with ADHD, Skye Waterson! If you are an adult with ADHD who is running your own business, if you are solopreneuring, if you are looking for growth and revenue without burnout and overwhelm, Skye is your person! Here are the links to learn more:Unconventional Organisation homepageThe ADHD Skills Lab podcastSkye's instagram: @unconventionalorganisation (DM her "RUSS") *********Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Today is all about that one step that gets us out of being stuck in the mud. ADHD and Depression and Anxiety can all keep us stuck. Let's get on the other end of that today. Mentioned in the show:Insight Timer Anxiety MeditationComedian Sheng Wang Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Jordan Godbey is the master when it comes to online communities. This was a fantastic and enlightening conversation. His sawdust metaphor really opened me up to some possibilities with my own work!Mentioned in this episode: The Paid Community Blueprint, a 5-day mini-course + PDF that walks experts through:The 4 types of profitable paid communities (and which one fits their business)How to pick the right model and price point for fast, sustainable growthActionable steps to launch without burnout, a huge audience, or endless content grindhttps://growthcommunity.co/blueprintGuest Jordan Godbey bio:Jordan is a renowned online community builder who helps thought leaders, coaches, and experts create thriving paid communities that deliver transformation at scale. He's worked with top entrepreneurs like Ali Abdaal & Justin Welsh and brands like StoryBrand and SamCart -- empowering them to drive engagement, retention, and higher lifetime customer value. Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Justin Sunseri, a therapist and the author of the Stuck Not Broken series, dives deep into polyvagal theory, revealing its significance for emotional regulation amidst ADHD and depression. He discusses understanding the autonomic nervous system and emphasizes the importance of creating a safety state through relationships. Justin shares practical strategies for navigating negative emotions and self-regulation, encouraging listeners to connect with their bodily sensations. His insights aim to empower individuals on their mental health journey and reclaim their agency.

We want to get therapy...great! Which type of therapy should we get?! Oh my gosh the mental health landscape is a giant pain in the ass. Here's a substack article I wrote about it.I got to meet Dr. Laurie Bruce and she agreed to come on the show to talk about the various modalities. Hopefully that helps us make a better choice about the kind of therapy to seek. For more information on Dr. Laurie Bruce, and to listen to her podcast "From Both Sides of the Couch", visit https://www.drlauriebruce.com/You can also search for "From Both Sides of the Couch" on your favorite podcast platform, and you'll find her! Dr. Laurie Bruce BioDr. Bruce is a clinical psychologist and mindfulness coach. She specializes in a type of therapy called Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist. Dr. Bruce is passionate about reducing the stigma of mental illness and sharing resources to the public about mental health, resilience, emotional intelligence, healthy relationships and developing meaning and purpose in our lives. Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Very excited to talk to one of the smartest folks out there on these subjects. Dr. Tina Schneider and I discussed ADHD, depression, anxiety, and got into a bit about addiction and the power of mindfulness to help with it all! Links mentioned in the podcast:Tina's Website: Monarch CounselingVote for Tina in the CBUS best of 2025: Here's the link to voteHere's a helpful article diving more into my thoughts on "even though" as opposed to "if only". Come to Tina's free workshop at ADHDBB "Mindfulness for ADHDers" on August 29,2025! Legal Disclaimer:Dr. Tina Schneider is a licensed psychologist in Ohio. Her appearance as a guest on this podcast is for general informational and educational purposes only.  Listener discretion is advised. This episode contains some explicit language and content that may not be suitable for all audiences. The views expressed by Dr. Schneider in this episode are solely hers and do not reflect the official policy or position of any agency or company. Dr. Schneider has no conflicts of interest to disclose and has not received any funding from Russ Jones or from any other individuals or resources that may be mentioned or discussed in this episode. As a psychologist, she offers her insights based on expertise; however, listening to this episode does not create or imply a therapeutic relationship. It does not constitute individualized advice. It is not meant to be a substitute for professional mental health care, diagnosis, or treatment. The information presented should not be considered a substitute for a consultation with a licensed mental health professional in your area. Any tools or techniques shared are for general educational purposes only and do not guarantee specific results.  Engaging with this content does not establish a client-therapist relationship with Dr. Schneider. All client examples are fictional and used solely for illustrative purposes only. If you are looking for mental health treatment, please seek out a licensed mental health professional in your area. If you are in crisis or experiencing a mental health emergency, call 988 or contact your local emergency services.************************Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬