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208 - Polyvagal Theory with Justin Sunseri

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

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Understanding and Applying Polyvagal Theory in Therapy

This chapter examines the scientific foundations of polyvagal theory and its therapeutic applications, specifically through the safe and sound protocol. It highlights methods such as meditation and pendulation, encouraging clients to harmonize their emotional states for enhanced self-regulation and well-being.

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