208 - Polyvagal Theory with Justin Sunseri
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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Emotional Awareness and the Journey to Self-Regulation
This chapter explores the vital roles of self-awareness and emotional regulation, stressing the necessity of genuinely experiencing emotions rather than just relying on coping strategies. It examines two key texts on trauma and safety, while introducing a forthcoming book that will expand on mindfulness and emotional nurturing.
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