208 - Polyvagal Theory with Justin Sunseri
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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Reclaiming Agency: Managing ADHD and Depression
This chapter focuses on personal experiences with ADHD and depression, highlighting the development of a self-created depression protocol. It emphasizes the importance of connecting with one's body through mindful actions and establishing safety through simple practices to enhance emotional awareness and self-care.
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