208 - Polyvagal Theory with Justin Sunseri
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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Navigating Negative Emotions
This chapter delves into the journey of managing negative thoughts and feelings, particularly in relation to depression and worthlessness. The speakers advocate for a compassionate approach that emphasizes mindfulness and acceptance of one’s emotions. They explore practical strategies to enhance emotional regulation, encouraging listeners to connect with their feelings and bodily sensations for improved mental health.
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