Good Life Project Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
38 snips
Mar 24, 2025 
Join Dr. Julie Smith, a clinical psychologist and best-selling author, as she shares her insights on overcoming self-doubt and anxiety. Discover practical strategies for building self-compassion and reframing failures as growth opportunities. She emphasizes the importance of vulnerability in cultivating confidence and offers actionable steps to embrace imperfections. Learn how nurturing a positive internal dialogue can transform your mental health and empower you to navigate life's challenges with resilience.
AI Snips
Chapters
Books
Transcript
Episode notes
Branson's Childhood
- Jonathan Fields recounts a story about Richard Branson's mom, Eve, and her unique approach to raising her shy child.
- She encouraged him to interact with strangers by leaving him to find his way home, fostering independence.
Building Resilience in Children
- Let kids take risks with low stakes to build resilience and coping mechanisms.
- Support them through failures so they learn from mistakes instead of being protected.
Soccer Disappointment
- Dr. Julie Smith shares how she helped her daughter navigate disappointment in soccer.
- She encouraged her daughter to improve through practice rather than intervening.
