AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Good Life Project
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
Mar 24, 2025
Join Dr. Julie Smith, a clinical psychologist and best-selling author, as she shares her insights on overcoming self-doubt and anxiety. Discover practical strategies for building self-compassion and reframing failures as growth opportunities. She emphasizes the importance of vulnerability in cultivating confidence and offers actionable steps to embrace imperfections. Learn how nurturing a positive internal dialogue can transform your mental health and empower you to navigate life's challenges with resilience.
50:03
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Embracing failure as a vital part of personal growth allows individuals to gain resilience and wisdom through life's challenges.
- Parents are encouraged to balance support and independence, letting children navigate failures to foster their confidence and resilience.
Deep dives
The Nature of Failure
Failure is described as an experience rather than an identity, suggesting that it is an important part of personal growth. Embracing failure allows individuals to learn resilience, develop strength, and gain wisdom through life's challenges. This mindset helps overcome the fear of making wrong choices by recognizing that failures contribute to learning and self-discovery. Acknowledging that everyone experiences setbacks paves the way for healthier coping mechanisms and personal development.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode