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13min chapter
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
Good Life Project
Empowering Self-Compassion
This chapter explores the profound influence of self-talk on mental health, likening negative internal dialogue to being bullied by oneself. It emphasizes cultivating self-compassion over self-criticism and provides practical exercises to nurture a kinder internal voice. The discussion culminates in reflecting on living a good life by balancing self-care with positively impacting one's community.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode