Dr. Julie Smith, a clinical psychologist and author, dives deep into emotional intelligence and self-understanding. She discusses the challenges of articulating emotions and the importance of confronting fears for personal growth. Dr. Smith delves into parental influence on emotional well-being and the complexities of guilt in parenting. The conversation touches on navigating passive-aggressive behavior in relationships and the need for assertiveness. She emphasizes the value of self-compassion and engaging with emotions as tools for growth, rather than obstacles.

In a thought-provoking conversation, psychologist Julie Smith interviews Ali Abdaal, author of Feel-Good Productivity. They explore the philosophy behind finding joy in productivity, advocating for 'nice goals' that relieve pressure. The duo discusses the emotional rollercoaster of creativity and the importance of maintaining a joyful mindset. They challenge conventional success notions, emphasizing sustainable productivity habits and the joy of small accomplishments. Lastly, they tackle overcoming fear and enhancing engagement in both work and personal growth.

Join clinical psychologist Dr. Julie Smith, bestselling author and TikTok sensation, as she shares invaluable insights on overcoming stress and anxiety. She tackles the pervasive issue of overthinking, likening it to a 'thought washing machine' and discusses practical mindfulness techniques. Dr. Smith emphasizes the importance of embracing discomfort for personal growth and highlights the transformative power of therapy and reading. Get ready to break free from mental cycles and learn effective self-soothing strategies to enhance your emotional resilience!

Join Dr. Julie Smith, a clinical psychologist and viral mental health educator, as she tackles that pesky inner critic we all know too well. She discusses strategies to quiet self-doubt and reframe negative thoughts into self-respect. Dr. Smith reveals the impacts of social media on our self-worth and emphasizes the importance of self-compassion. She also shares her journey towards embracing social media while navigating the challenges of being an introvert. It's a refreshing conversation on empowerment and personal growth that you won't want to miss!

Dr. Julie Smith, a clinical psychologist and TikTok sensation with over 3 million followers, discusses her journey from traditional healthcare to creating engaging mental health content. She dives into key themes from her book, focusing on motivation, identity, and meaningful living. Julie shares insights on overcoming self-consciousness in content creation and the nuances of therapy's transformative role. She emphasizes the importance of aligning personal values, navigating burnout, and reflecting on life’s purpose, encouraging listeners to prioritize joy in their lives.

Dr. Julie Smith, an expert in acceptance and commitment therapy, shares insights on meaningful living and aligning personal values. Coffee connoisseur James Hoffmann discusses sustainable business practices in entrepreneurship, emphasizing balance over hustle. Dating expert Logan Ury introduces scientific strategies for modern dating, urging authenticity on dating apps. Entrepreneur Julian Hearn reflects on starting a business later in life, showcasing the power of reinvention and preparation. Together, they offer a treasure trove of actionable lessons for life's various challenges.

Dr. Julie Smith, a clinical psychologist and social media sensation, shares her journey from NHS therapist to TikTok influencer, providing valuable insights on managing anxiety and overthinking. She discusses the importance of aligning personal values with goals and offers practical advice on emotional well-being, including breathwork techniques for stress relief. Julie also addresses challenges of public life, imposter syndrome, and the need for genuine human connections, emphasizing self-compassion over self-esteem in nurturing mental health.

Dr. Julie Smith is a clinical psychologist, online educator, and author who specializes in mental health. She discusses the misconceptions surrounding anxiety and depression, challenging the common belief that these issues stem solely from chemical imbalances. Dr. Smith shares practical strategies to turn bad days around, the role of mindfulness, and how to transform smartphone usage from compulsion to conscious choice. Listeners will learn about the importance of personal values and lifestyle changes in achieving emotional balance and growth.

In this discussion, Dr. Julie Smith, a clinical psychologist and bestselling author, shares her insights on building resilience and mental health. She emphasizes the importance of recognizing personal values and suggests journaling as a powerful tool for self-reflection to reduce stress. Julie also discusses transforming skepticism into mindfulness, illustrating how personal experiences can shift perspective. Listeners will discover simple yet impactful habits for enhancing happiness and well-being.

Today’s author (and clinical psychologist) promises to help us fortify and maintain our mental health, even in the most trying of times. Join Joe & Mike as they explore the depths of the human mind and consider their own mental well-being. Links Support the Show Bookworm Stats Bookworm #163: How to Calm Your Mind Maslach Burnout Inventory Onyx Boox Tab Ultra Mike’s Onyx Boox Tab Ultra review Why Has No One Told Me This Before? by Dr. Julie Smith Bookworm #137: Atlas of the Heart Bookworm #147: Hero on a Mission Bookworm #59: Being Mortal The Creative Act: A Way of Being by Rick Rubin The Future is Analog by David Sax The Revenge of Analog by David Sax The Art of Manliness #851: The Future is Analog Tools of Titans by Tim Ferriss Bookworm sweatshirt Bookworm YouTube channel Join the Club Recommend a Book Book List Leave a Review Mike's Rating: 4.0Cory's Rating: 3.5