The Imperfects Dr Julie Smith - Building Confidence, Brick by Brick
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Mar 16, 2025 
Dr. Julie Smith, a clinical psychologist and best-selling author, shares invaluable insights on building confidence and resilience. She reframes feelings of overwhelm as signals for self-care rather than failures, promoting the idea that confidence grows from all experiences, not just successes. The discussion dives into how personal challenges and vulnerability can foster growth, emphasizing the importance of connection and emotional support during tough times. Dr. Smith’s engaging approach makes mental health concepts accessible and relatable.
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Overwhelm as Information
- View overwhelm as information about your needs, not a personal failing.
- Ask yourself what the feeling tells you you need in that moment, whether it's rest or a different approach.
Communicating Needs
- Treat emotional needs like physical ones; communicate them clearly.
- Take short breaks throughout the day to replenish your emotional capacity.
In-Between Moments
- Take breaks in in-between moments to manage daily stress, even if they are short.
- Avoid filling short breaks with stressful activities like checking emails or to-do lists.
