The Imperfects
Dr Julie Smith - Building Confidence, Brick by Brick
Mar 16, 2025
Dr. Julie Smith, a clinical psychologist and best-selling author, shares invaluable insights on building confidence and resilience. She reframes feelings of overwhelm as signals for self-care rather than failures, promoting the idea that confidence grows from all experiences, not just successes. The discussion dives into how personal challenges and vulnerability can foster growth, emphasizing the importance of connection and emotional support during tough times. Dr. Smith’s engaging approach makes mental health concepts accessible and relatable.
01:08:48
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Quick takeaways
- Overwhelm should be viewed as valuable feedback on unmet needs, prompting reflection rather than fear or self-judgment.
- True confidence is cultivated through embracing vulnerability and learning from uncomfortable experiences, not by waiting for assurance.
Deep dives
Cultural Acknowledgment and Connection
The episode emphasizes the importance of acknowledging the traditional custodians of the land, specifically the Wurundjeri and Whadjuk Noongar peoples. The speaker reflects on the resilience and depth of Aboriginal culture as a source of inspiration in their work. This cultural connection serves as a backdrop for discussing the transformative power of storytelling, especially in the realm of mental health and healing. By creating a space for personal stories, the podcast honors the tradition of storytelling as a means to foster understanding and community support.
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