The Diary Of A CEO with Steven Bartlett World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
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Mar 3, 2022 
Dr. Julie Smith, a clinical psychologist and social media sensation, shares her journey from NHS therapist to TikTok influencer, providing valuable insights on managing anxiety and overthinking. She discusses the importance of aligning personal values with goals and offers practical advice on emotional well-being, including breathwork techniques for stress relief. Julie also addresses challenges of public life, imposter syndrome, and the need for genuine human connections, emphasizing self-compassion over self-esteem in nurturing mental health.
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Childhood Fascination
- Dr. Julie Smith's childhood lacked major trauma often linked to success in psychology.
- Her interest stemmed from a fascination with people and everyday life, leading her to study psychology.
Follow Your Interests
- Follow your interests to find fulfilling work, rather than seeking a life-altering epiphany.
- This approach increases the likelihood of finding a job you love.
Predictability vs. Surprise
- While predictable patterns exist in human behavior, individuals always surprise.
- Each person's unique experiences and coping mechanisms create unpredictability.
