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The Diary Of A CEO with Steven Bartlett
World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
Mar 3, 2022
Dr. Julie Smith, a clinical psychologist and social media sensation, shares her journey from NHS therapist to TikTok influencer, providing valuable insights on managing anxiety and overthinking. She discusses the importance of aligning personal values with goals and offers practical advice on emotional well-being, including breathwork techniques for stress relief. Julie also addresses challenges of public life, imposter syndrome, and the need for genuine human connections, emphasizing self-compassion over self-esteem in nurturing mental health.
01:37:39
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Quick takeaways
- Understanding and prioritizing our values and goals can help us make meaningful changes in our lives.
- Recognizing and respecting our own limits is essential to avoid feeling overwhelmed and prioritize what is important.
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Recognizing and prioritizing values and goals
In the podcast episode, the speaker emphasizes the importance of understanding and prioritizing our values and goals. They discuss how values are long-term guiding principles that shape our attitudes and behaviors. Goals, on the other hand, are specific achievements we strive for. The speaker suggests that regularly evaluating and checking in on our values and goals can help us stay focused and make meaningful changes in our lives.
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