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17min chapter
World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
The Diary Of A CEO with Steven Bartlett
Reclaiming Human Connection
This chapter explores the modern challenges that distract individuals from essential human needs like sleep, nutrition, and genuine relationships. The speakers emphasize the importance of choice amidst societal pressures and the liberating understanding of mortality to prioritize what truly matters in life. By highlighting the significance of relationships, they discuss how emotional well-being is deeply influenced by the quality of our connections with others.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode