The Diary Of A CEO with Steven Bartlett cover image

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith

The Diary Of A CEO with Steven Bartlett

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Breathwork for Anxiety Management

This chapter explores the transformative effects of breathwork in managing anxiety and enhancing emotional well-being. It highlights practical techniques like box breathing and shares personal experiences that demonstrate how controlled breathing can alleviate stress responses and improve mood.

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