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22min chapter
World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
The Diary Of A CEO with Steven Bartlett
Navigating Motivation and Emotional Well-Being
This chapter examines the difficulties of sustaining motivation when passion projects turn into work, highlighting external pressures and the quest for personal values. It addresses the impact of societal expectations on mental health and the importance of coping strategies, emotional reflection, and vulnerability. The discussion encourages listeners to prioritize their core values, recognize their emotions, and maintain connections to foster growth and resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode