The Diary Of A CEO with Steven Bartlett cover image

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith

The Diary Of A CEO with Steven Bartlett

CHAPTER

Navigating Motivation and Emotional Well-Being

This chapter examines the difficulties of sustaining motivation when passion projects turn into work, highlighting external pressures and the quest for personal values. It addresses the impact of societal expectations on mental health and the importance of coping strategies, emotional reflection, and vulnerability. The discussion encourages listeners to prioritize their core values, recognize their emotions, and maintain connections to foster growth and resilience.

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