The Diary Of A CEO with Steven Bartlett cover image

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith

The Diary Of A CEO with Steven Bartlett

CHAPTER

Redefining Self-Worth: Beyond Self-Esteem

This chapter explores the intricate ties between self-esteem and failure, advocating for self-compassion as a healthier alternative. It emphasizes a gradual approach to building confidence through manageable challenges and actionable steps, rather than relying solely on affirmations.

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