#909
Mentioned in 21 episodes
Why Has Nobody Told Me This Before?
Book • 2024
This book by Dr. Julie Smith focuses on mental health and wellbeing, offering advice and concepts that she uses in her clinical therapeutic practice.
It is designed for an audience that may not have access to psychotherapy, providing realistic and useful solutions for leading a meaningful life.
It is designed for an audience that may not have access to psychotherapy, providing realistic and useful solutions for leading a meaningful life.
Mentioned by
Mentioned in 21 episodes
Recommended by 
Ali Abdaal as a fantastic book that helps break down mental health issues into an understandable form with actionable solutions.
Ali Abdaal as a fantastic book that helps break down mental health issues into an understandable form with actionable solutions.
575 snips
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Mentioned by 
Mel Robbins as a best-selling book offering insights from therapy and tools to build resilience.
Mel Robbins as a best-selling book offering insights from therapy and tools to build resilience.
522 snips
If You’re Feeling Uncertain & Anxious, You Need to Hear This
Mentioned by Ali Abdaal as a fantastic book that shares tips about maximizing our mental health and understanding our minds.
Ali Abdaal as a fantastic book that shares tips about maximizing our mental health and understanding our minds.239 snips
A Psychologists Guide To A Meaningful Life with Dr Julie Smith
Mentioned by 
Steven Bartlett as a book with practical advice on leading a meaningful life and coping with mental struggles.
Steven Bartlett as a book with practical advice on leading a meaningful life and coping with mental struggles.
117 snips
World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
Mentioned by Rangan Chatterjee, MD as the author of a best-selling book with simple practices for happiness and well-being.
57 snips
BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499
Recommended by Joe and Mike as a helpful guide for understanding and managing mental health challenges.
37 snips
164: Why Has Nobody Told Me This Before? by Dr. Julie Smith
Mentioned by 
Jake Humphrey as the clinical psychologist and number one best-selling author of Why Has Nobody Told Me This Before, who joined the podcast to talk about mental health.
Jake Humphrey as the clinical psychologist and number one best-selling author of Why Has Nobody Told Me This Before, who joined the podcast to talk about mental health.
23 snips
Why perfectionism could be holding you back, with Dr Julie Smith (E219)
Mentioned by Julie Smith as a book explaining cognitive biases and how to overcome them.
20 snips
Snippet 26: Cognitive Biases That Are Giving You Anxiety (And How To Avoid Them) - Dr Julie Smith
Mentioned by Ali Abdaal and Julie Smith during their discussion on core beliefs and identity, and how journaling can help in self-reflection and understanding behavioral patterns.
Ali Abdaal and Julie Smith during their discussion on core beliefs and identity, and how journaling can help in self-reflection and understanding behavioral patterns.20 snips
Snippet 18: Why Your Identity Determines Your Behaviour with Dr Julie Smith
Mentioned by 
Rangan Chatterjee as a best-selling book written by Dr. 
Julie Smith , a clinical psychologist.
Rangan Chatterjee as a best-selling book written by Dr. Julie Smith , a clinical psychologist.
BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379
