#962
Mentioned in 22 episodes

Why Has Nobody Told Me This Before?

Book • 2024
This book by Dr. Julie Smith focuses on mental health and wellbeing, offering advice and concepts that she uses in her clinical therapeutic practice.

It is designed for an audience that may not have access to psychotherapy, providing realistic and useful solutions for leading a meaningful life.

Mentioned by

Mentioned in 22 episodes

Mentioned by
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Ali Abdaal
as the author of the bestselling book "Why Has Nobody Told Me This Before?"
861 snips
How To Make 2024 Your Most Productive Year Yet
Recommended by
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Ali Abdaal
as a fantastic book that helps break down mental health issues into an understandable form with actionable solutions.
575 snips
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Mentioned by
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Mel Robbins
as a best-selling book offering insights from therapy and tools to build resilience.
522 snips
If You’re Feeling Uncertain & Anxious, You Need to Hear This
Mentioned by
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Mark Manson
as the author of the book and a clinical psychologist.
471 snips
How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)
Mentioned by
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Ali Abdaal
as a fantastic book that shares tips about maximizing our mental health and understanding our minds.
239 snips
A Psychologists Guide To A Meaningful Life with Dr Julie Smith
Mentioned by
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Ali Abdaal
and
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Julie Smith
when discussing meaningful living and values.
175 snips
6 Lessons That Improved My Life - Season 2 Round Up
Mentioned by
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Steven Bartlett
as a book with practical advice on leading a meaningful life and coping with mental struggles.
142 snips
World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
Mentioned by
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Cory Hixson
as a book addressing mental health questions.
108 snips
162: Ikigai by Héctor García & Francesc Miralles
Mentioned by
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Jay Shetty
as Dr. Julie Smith's first book, a Sunday Times bestseller.
92 snips
Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings
Mentioned by
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Josh van Cuylenburg
as the best-selling non-fiction book of 2022 in the UK.
66 snips
Dr Julie Smith - Building Confidence, Brick by Brick
Mentioned by
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Joe Buleg
as the next book to be covered on the podcast.
60 snips
163: How to Calm Your Mind by Chris Bailey
Mentioned by
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Rangan Chatterjee, MD
as the author of a best-selling book with simple practices for happiness and well-being.
57 snips
BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499
Mentioned by
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Julie Smith
as the book that came about because people in therapy kept saying, 'Why has nobody told me this before?'
37 snips
How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith
Recommended by Joe and Mike as a helpful guide for understanding and managing mental health challenges.
37 snips
164: Why Has Nobody Told Me This Before? by Dr. Julie Smith
Mentioned by
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Jake Humphrey
as the clinical psychologist and number one best-selling author of Why Has Nobody Told Me This Before, who joined the podcast to talk about mental health.
23 snips
Why perfectionism could be holding you back, with Dr Julie Smith (E219)
Mentioned by Julie Smith as a book explaining cognitive biases and how to overcome them.
20 snips
Snippet 26: Cognitive Biases That Are Giving You Anxiety (And How To Avoid Them) - Dr Julie Smith
Mentioned by
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Ali Abdaal
and Julie Smith during their discussion on core beliefs and identity, and how journaling can help in self-reflection and understanding behavioral patterns.
20 snips
Snippet 18: Why Your Identity Determines Your Behaviour with Dr Julie Smith
Recommended by
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Rangan Chatterjee
as a Sunday Times bestseller.
11 snips
How To Be Your Own Therapist with Dr Julie Smith #263
Mentioned by
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Rangan Chatterjee
as a best-selling book written by Dr.
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Julie Smith
, a clinical psychologist.
BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379
Mentioned by
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Jim Kwik
as Dr.
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Julie Smith
's first book, which sold over a million copies.
Maintain a Thriving Mind Through Life's Messy Moments with Dr. Julie Smith

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