

#962
Mentioned in 22 episodes
Why Has Nobody Told Me This Before?
Book • 2024
This book by Dr. Julie Smith focuses on mental health and wellbeing, offering advice and concepts that she uses in her clinical therapeutic practice.
It is designed for an audience that may not have access to psychotherapy, providing realistic and useful solutions for leading a meaningful life.
It is designed for an audience that may not have access to psychotherapy, providing realistic and useful solutions for leading a meaningful life.
Mentioned by
























Mentioned in 22 episodes
Mentioned by 

as the author of the bestselling book "Why Has Nobody Told Me This Before?"


Ali Abdaal

861 snips
How To Make 2024 Your Most Productive Year Yet
Recommended by 

as a fantastic book that helps break down mental health issues into an understandable form with actionable solutions.


Ali Abdaal

575 snips
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Mentioned by 

as a best-selling book offering insights from therapy and tools to build resilience.


Mel Robbins

522 snips
If You’re Feeling Uncertain & Anxious, You Need to Hear This
Mentioned by 

as the author of the book and a clinical psychologist.


Mark Manson

471 snips
How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)
Mentioned by 

as a fantastic book that shares tips about maximizing our mental health and understanding our minds.


Ali Abdaal

239 snips
A Psychologists Guide To A Meaningful Life with Dr Julie Smith
Mentioned by 

and 

when discussing meaningful living and values.


Ali Abdaal


Julie Smith

175 snips
6 Lessons That Improved My Life - Season 2 Round Up
Mentioned by 

as a book with practical advice on leading a meaningful life and coping with mental struggles.


Steven Bartlett

142 snips
World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
Mentioned by 

as a book addressing mental health questions.


Cory Hixson

108 snips
162: Ikigai by Héctor García & Francesc Miralles
Mentioned by 

as Dr. Julie Smith's first book, a Sunday Times bestseller.


Jay Shetty

92 snips
Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings
Mentioned by ![undefined]()

as the best-selling non-fiction book of 2022 in the UK.

Josh van Cuylenburg

66 snips
Dr Julie Smith - Building Confidence, Brick by Brick
Mentioned by 

as the next book to be covered on the podcast.


Joe Buleg

60 snips
163: How to Calm Your Mind by Chris Bailey
Mentioned by ![undefined]()

as the author of a best-selling book with simple practices for happiness and well-being.

Rangan Chatterjee, MD

57 snips
BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499
Mentioned by 

as the book that came about because people in therapy kept saying, 'Why has nobody told me this before?'


Julie Smith

37 snips
How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith
Recommended by Joe and Mike as a helpful guide for understanding and managing mental health challenges.

37 snips
164: Why Has Nobody Told Me This Before? by Dr. Julie Smith
Mentioned by 

as the clinical psychologist and number one best-selling author of Why Has Nobody Told Me This Before, who joined the podcast to talk about mental health.


Jake Humphrey

23 snips
Why perfectionism could be holding you back, with Dr Julie Smith (E219)
Mentioned by Julie Smith as a book explaining cognitive biases and how to overcome them.

20 snips
Snippet 26: Cognitive Biases That Are Giving You Anxiety (And How To Avoid Them) - Dr Julie Smith
Mentioned by 

and Julie Smith during their discussion on core beliefs and identity, and how journaling can help in self-reflection and understanding behavioral patterns.


Ali Abdaal

20 snips
Snippet 18: Why Your Identity Determines Your Behaviour with Dr Julie Smith
Recommended by 

as a Sunday Times bestseller.


Rangan Chatterjee

11 snips
How To Be Your Own Therapist with Dr Julie Smith #263
Mentioned by 

as a best-selling book written by Dr. 

, a clinical psychologist.


Rangan Chatterjee


Julie Smith

BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379
Mentioned by 

as Dr. 

's first book, which sold over a million copies.


Jim Kwik


Julie Smith

Maintain a Thriving Mind Through Life's Messy Moments with Dr. Julie Smith