#1062

Mentioned in 22 episodes

Why Has Nobody Told Me This Before?

Book • 2024

This book by Dr. Julie Smith focuses on mental health and wellbeing, offering advice and concepts that she uses in her clinical therapeutic practice.

It is designed for an audience that may not have access to psychotherapy, providing realistic and useful solutions for leading a meaningful life.

Mentioned by

Rangan Chatterjee, MD

Mentioned in 22 episodes

Mentioned by

Ali Abdaal

as the author of the bestselling book "Why Has Nobody Told Me This Before?"

861 snips

How To Make 2024 Your Most Productive Year Yet

Recommended by

Ali Abdaal

as a fantastic book that helps break down mental health issues into an understandable form with actionable solutions.

575 snips

Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith

Mentioned by

Mel Robbins

as a best-selling book offering insights from therapy and tools to build resilience.

537 snips

If You’re Feeling Uncertain & Anxious, You Need to Hear This

Mentioned by

Mark Manson

as the author of the book and a clinical psychologist.

472 snips

How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)

Mentioned by

Ali Abdaal

as a fantastic book that shares tips about maximizing our mental health and understanding our minds.

240 snips

A Psychologists Guide To A Meaningful Life with Dr Julie Smith

Mentioned by

Ali Abdaal

and

Julie Smith

when discussing meaningful living and values.

175 snips

6 Lessons That Improved My Life - Season 2 Round Up

Mentioned by

Steven Bartlett

as a book with practical advice on leading a meaningful life and coping with mental struggles.

142 snips

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith

Mentioned by

Cory Hixson

as a book addressing mental health questions.

108 snips

162: Ikigai by Héctor García & Francesc Miralles

Mentioned by

Jay Shetty

as Dr. Julie Smith's first book, a Sunday Times bestseller.

92 snips

Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings

Mentioned by

Josh van Cuylenburg

as the best-selling non-fiction book of 2022 in the UK.

66 snips

Dr Julie Smith - Building Confidence, Brick by Brick

Mentioned by

Joe Buleg

as the next book to be covered on the podcast.

60 snips

163: How to Calm Your Mind by Chris Bailey

Mentioned by

Rangan Chatterjee, MD

as the author of a best-selling book with simple practices for happiness and well-being.

57 snips

BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499

Mentioned by

Julie Smith

as the book that came about because people in therapy kept saying, 'Why has nobody told me this before?'

40 snips

How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith

Recommended by Joe and Mike as a helpful guide for understanding and managing mental health challenges.

37 snips

164: Why Has Nobody Told Me This Before? by Dr. Julie Smith

Mentioned by

Jake Humphrey

as the clinical psychologist and number one best-selling author of Why Has Nobody Told Me This Before, who joined the podcast to talk about mental health.

23 snips

Why perfectionism could be holding you back, with Dr Julie Smith (E219)

Mentioned by Julie Smith as a book explaining cognitive biases and how to overcome them.

20 snips

Snippet 26: Cognitive Biases That Are Giving You Anxiety (And How To Avoid Them) - Dr Julie Smith

Mentioned by

Ali Abdaal

and Julie Smith during their discussion on core beliefs and identity, and how journaling can help in self-reflection and understanding behavioral patterns.

20 snips

Snippet 18: Why Your Identity Determines Your Behaviour with Dr Julie Smith

Recommended by