Deep Dive with Ali Abdaal

6 Lessons That Improved My Life - Season 2 Round Up

175 snips
Apr 18, 2022
Dr. Julie Smith, an expert in acceptance and commitment therapy, shares insights on meaningful living and aligning personal values. Coffee connoisseur James Hoffmann discusses sustainable business practices in entrepreneurship, emphasizing balance over hustle. Dating expert Logan Ury introduces scientific strategies for modern dating, urging authenticity on dating apps. Entrepreneur Julian Hearn reflects on starting a business later in life, showcasing the power of reinvention and preparation. Together, they offer a treasure trove of actionable lessons for life's various challenges.
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ADVICE

Values Check-In

  • Regularly check in with your values and reflect on if your actions align with them.
  • Adjust your goals and behaviors to stay on your chosen path.
ADVICE

Identify and Act on Values

  • Use journaling prompts to identify values across different life areas.
  • Reflect on behaviors and actions to embody those values.
INSIGHT

Values Evolve

  • Values change over time with life experiences and personal growth.
  • Embrace change and adapt accordingly.
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