As Season 2 of the podcast draws to an end, I look back at some of the best moments from the season, including conversations with Dr Julie Smith, James Hoffmann, Logan Ury, Julian Hearn, Kharma Medic and Oliver Burkeman. 📣 End of season survey to hear your thoughts on the podcast, it takes 3 mins :) - https://aliabdaal.typeform.com/to/cmuTQTCG00:00 Intro 02:04 Lessons in meaningful living14.36 Lessons in entrepreneurship27:08 Lessons in dating41:20 Lessons in side hustles56:01 Lessons in time management01:03:37 Lessons in goal settingFULL EPISODES ⬇️S2 E1 Dr Julie SmithS2 E10 James HoffmannS2 E5 Logan UryS2 E7 Julian HearnS2 E11 Kharma MedicS2 E2 Oliver Burkeman 🔗 CONNECT WITH ALI 🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 👥 Linkedin 📚 RESOURCES MENTIONEDWhy Has Nobody Told Me This Before? by Dr Julie Smith - https://geni.us/vGXlBThe E-Myth by Michael. E Gerber - https://geni.us/h5766xHow To Not Die Alone by Logan Ury - https://geni.us/QMbAAHuel: Complete Food - https://uk.huel.comFour-Thousand Weeks: Embrace Your Limits, Change Your Life by Oliver Burkeman - https://geni.us/kyc9DjvFind the show notes and the transcript on the website: https://aliabdaal.com/podcast/Sponsored by BrilliantThis episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.Sponsored by Curiosity StreamThis episode is kindly supported by Curiosity Stream, the leading streaming subscription platform that gives you access to thousands of documentaries and non-fiction titles. Curiosity stream also support independent creators on their platform Nebula which is run by me and other creators where you can access exclusive content including the original episodes of Deep Dive which you won't find anywhere else. You also get early, ad free access to mine and a bunch of other creators videos. Sign up at https://curiositystream.com/deepdive and you'll get 42% off annual plans as well as FREE ACCESS to Nebula as part of the bundle.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon WebsiteLeave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorCheck out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

These days we hear a lot of stories about people who start companies at 17 or 18 years old which can make most of us feel as though we've missed our chance - but it's never too late to start a business. Julian Hearn started his career digging holes in a road and doing night shifts at a petrol station. He’s now the owner of multi-million dollar powdered food replacement company, Huel, after founding the company at 37. In this episode Julian gives a masterclass in entrepreneurship and his story will show you how your side hustle has the power to change your life.🔗 CONNECT WITH JULIAN 🎥 YouTube Channel 💻 Website 🐦 Twitter 📸 Instagram 🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 LinkedinFind the show notes and the transcript on the website: https://aliabdaal.com/podcast/Sponsored by BrilliantThis episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon Website Leave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorCheck out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

Julian Hearn, founder and CMO of Huel, discusses the creation of the nutrition company and the intersection of health, convenience, and sustainability. They also delve into the qualities of successful entrepreneurs, personal experiences with burnout, the importance of finding balance and sustainability, and have a light-hearted conversation about dinner party invitations and favorite meals.

What a series it’s been! 23 episodes, millions of downloads, a new members club, our first live episode and a book announcement! 💥💥As customary now, Jake and Damian reflect on the key takeaways from the incredible guests from Series Five including Christian Horner, Grace Beverley, Gareth Southgate, Chris Bosh, Tim Peake, Hector Bellerin, Julian Hearn, Chris Voss, Ben Francis, Mary Portas, Ian Thorpe, Sir Ian McGeechan, Grant Hanley, Hal Robson-Kanu, Kate Richardson-Walsh, Mel Marshall, Adam Peaty, Ric Lewis, Jason Kenny, Paul McGinley, Jo Konta and Jenson Button. This series wrap up we’re basing around the five stages of successful change: Dream, Leap, Fight, Climb, Arrive. Jake and Damian talk through these stages and both pick out their favourite clips and tell you why. Thank you for all your comments and reviews this series, you all make the High Performance Podcast what it is by sharing, commenting and reviewing. And huge thank you to Lotus Cars our sponsor for their continued support. We couldn’t do it without you!Thank you also to Whoop who partnered with us for the Euros Specials and all the other sponsors on the podcast. Love the pod? You’ll LOVE our first book! Pre-order copies here: http://smarturl.it/hv0sdzCheck out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.* Keynote with former England Rugby Sevens captain Ollie Phillips* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.Go to www.thehighperformancepodcast.com to sign up for FREE!

Julian Hearn is an entrepreneur and founder of Huel, a nutritionally complete food. Within four years of launch he built the company to over £40m in revenue, and a valuation of £220m. Prior to Huel, Julian founded Mash Up Media, which he built from scratch as the sole founder into a multi-million pound business with just £1500 investment.******Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdzA big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming soon! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!