The Subtle Art of Not Giving a F*ck Podcast
How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)
Mar 5, 2025
Join Dr. Julie Smith, a clinical psychologist and viral mental health educator, as she tackles that pesky inner critic we all know too well. She discusses strategies to quiet self-doubt and reframe negative thoughts into self-respect. Dr. Smith reveals the impacts of social media on our self-worth and emphasizes the importance of self-compassion. She also shares her journey towards embracing social media while navigating the challenges of being an introvert. It's a refreshing conversation on empowerment and personal growth that you won't want to miss!
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Quick takeaways
- Dr. Julie Smith emphasizes the power of reframing negative self-talk into positive affirmations to counteract the inner critic's influence.
- Social media, despite its pitfalls, can be a platform for positive mental health dialogues when used to share constructive content.
Deep dives
Understanding the Negative Inner Voice
Many individuals struggle with a negative inner voice that undermines their self-worth and creates feelings of inadequacy. This inner critic often convinces people that they are not good enough or that they must constantly prove their value to others. Dr. Julie Smith emphasizes the importance of recognizing this voice and reframing it into more positive affirmations and self-talk. By doing so, individuals can begin to diminish the impact of negative thoughts and cultivate a healthier self-perception.
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