SOLVED with Mark Manson How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)
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Mar 5, 2025 
Join Dr. Julie Smith, a clinical psychologist and viral mental health educator, as she tackles that pesky inner critic we all know too well. She discusses strategies to quiet self-doubt and reframe negative thoughts into self-respect. Dr. Smith reveals the impacts of social media on our self-worth and emphasizes the importance of self-compassion. She also shares her journey towards embracing social media while navigating the challenges of being an introvert. It's a refreshing conversation on empowerment and personal growth that you won't want to miss!
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Positive Online Presence
- Control your online environment by creating positive content.
- Don't just complain about negativity; offer helpful alternatives.
Book Origins
- Dr. Julie Smith's book, "Why Has Nobody Told Me This Before?", stemmed from her therapy work with young people.
- She realized basic psychological principles should be more accessible.
Handling Pressure
- Visualize worst-case scenarios and practice self-compassion.
- Detach self-worth from external outcomes.
