SOLVED with Mark Manson

How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)

471 snips
Mar 5, 2025
Guest
Julie Smith
Join Dr. Julie Smith, a clinical psychologist and viral mental health educator, as she tackles that pesky inner critic we all know too well. She discusses strategies to quiet self-doubt and reframe negative thoughts into self-respect. Dr. Smith reveals the impacts of social media on our self-worth and emphasizes the importance of self-compassion. She also shares her journey towards embracing social media while navigating the challenges of being an introvert. It's a refreshing conversation on empowerment and personal growth that you won't want to miss!
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Positive Online Presence

  • Control your online environment by creating positive content.
  • Don't just complain about negativity; offer helpful alternatives.
ANECDOTE

Book Origins

  • Dr. Julie Smith's book, "Why Has Nobody Told Me This Before?", stemmed from her therapy work with young people.
  • She realized basic psychological principles should be more accessible.
ADVICE

Handling Pressure

  • Visualize worst-case scenarios and practice self-compassion.
  • Detach self-worth from external outcomes.
Get the Snipd Podcast app to discover more snips from this episode
Get the app