Working Hard with Grace Beverley How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith
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Aug 4, 2025 
Dr. Julie Smith, an NHS-trained clinical psychologist and bestselling author, shares her wisdom on overcoming self-sabotage and burnout. She discusses the importance of developing emotional resilience and balancing life's demands amid personal challenges. Dr. Smith emphasizes the power of short breaks for productivity, the significance of self-compassion, and rethinking our internal narratives to foster better mental health. Her insights encourage listeners to embrace honesty in self-reflection while navigating today's overwhelming pressures.
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Julie Smith's Career Shift Journey
- Julie Smith transitioned from NHS work to social media sharing, growing her impact wildly but at the cost of work-life balance.
- She worked unsustainably late hours trying to balance career success and parenting before a health crisis prompted reevaluation.
Balance Is Constant Adjustment
- Balance is dynamic; life constantly pushes us off center, requiring ongoing adjustment.
- We are rarely perfectly balanced but must sense when we're off and pull ourselves back.
Manage Energy and Feelings
- Accept that your energy resources are limited and reallocating them to priority areas is necessary.
- Use feelings like guilt as signals to check if you're neglecting important life areas and adjust accordingly.
