#3696
Mentioned in 4 episodes
Open When …
The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before?
Book • 2025
Dr. Julie's "Open When. . .
" offers guidance for navigating various emotional states.
Organized by mood, the book provides advice and coping strategies for anxiety, tiredness, and other challenges.
It encourages self-compassion and honest self-reflection.
The book's unique structure allows readers to access relevant chapters based on their current emotional needs.
It's a practical and empathetic resource for managing mental health.
" offers guidance for navigating various emotional states.
Organized by mood, the book provides advice and coping strategies for anxiety, tiredness, and other challenges.
It encourages self-compassion and honest self-reflection.
The book's unique structure allows readers to access relevant chapters based on their current emotional needs.
It's a practical and empathetic resource for managing mental health.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Mel Robbins as a world-renowned clinical psychologist and best-selling author whose books offer tools for navigating life's challenges.
Mel Robbins as a world-renowned clinical psychologist and best-selling author whose books offer tools for navigating life's challenges.
522 snips
If You’re Feeling Uncertain & Anxious, You Need to Hear This
Mentioned by Josh van Cuylenburg as her second book, aimed at fortifying mental health during difficult times.
65 snips
Dr Julie Smith - Building Confidence, Brick by Brick
Mentioned by Francesca as her latest book that went straight to number 1 on the Sunday Times bestseller list.
Dr Julie Smith: How to Build Social Confidence, Heal After a Breakup & Spot Fake Friends Fast
