#6093
Mentioned in 5 episodes
Open When …
The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before?
Book • 2025
Dr. Julie's "Open When. . .
" offers guidance for navigating various emotional states.
Organized by mood, the book provides advice and coping strategies for anxiety, tiredness, and other challenges.
It encourages self-compassion and honest self-reflection.
The book's unique structure allows readers to access relevant chapters based on their current emotional needs.
It's a practical and empathetic resource for managing mental health.
" offers guidance for navigating various emotional states.
Organized by mood, the book provides advice and coping strategies for anxiety, tiredness, and other challenges.
It encourages self-compassion and honest self-reflection.
The book's unique structure allows readers to access relevant chapters based on their current emotional needs.
It's a practical and empathetic resource for managing mental health.
Mentioned by
Mentioned in 5 episodes
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