Great Company with Jamie Laing DR. JULIE: SIGNS THAT SOMEONE IS NOT A TRUE FRIEND
Feb 5, 2025
Dr. Julie, a prominent psychologist and best-selling author, shares her insights on friendship and the complexities of relationships. She discusses why we often avoid difficult conversations and how past experiences shape our interactions. Julie emphasizes the importance of recognizing unhealthy dynamics and allowing friendships to evolve. This engaging conversation inspires listeners to embrace self-awareness and empathy, guiding them toward healthier connections and personal growth.
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Difficult Conversations
- Avoid difficult conversations to prevent emotional outbursts later.
- Address issues directly and strive for resolution and compromise, not winning.
Avoiding Fault
- Humans instinctively avoid fault because it's psychologically painful to feel inadequate.
- Blaming others protects our self-esteem, triggering shame, hindering learning and growth.
Childhood Templates
- Childhood experiences shape relationship templates in adulthood, often leading to familiar but unhealthy dynamics.
- Recognize detrimental patterns and develop new, healthier ones.
