Shirley Ballas is a powerhouse: she’s the only woman in history to win the British Open to the World Professional Latin Championships with two different partners, reaching the final an incredible 17 times, and now the head judge on Strictly Come Dancing. I’ve had the pleasure of getting to know Shirley during my time on Strictly, and I’ve always been struck by how truly fascinating her story is so I’m so pleased to have her on the show this week…Shirley’s journey began on a housing estate in Northern England, where she grew up with her single mother and older brother, learning resilience early. By seven, she was traveling hours by bus and train to pursue her passion, supported by her hardworking mother, who remains her greatest inspiration. Along the way, Shirley has faced heartbreak, losing her brother to suicide—a tragedy that fuels her advocacy for mental health charities like CALM. She’s also navigated the complexities of love, with engagements as young as 15 and two marriages that taught her as much about herself as they did about relationships. She also opens up for the first time publicly about her relationship with her father, who she recently lost.This conversation explores Shirley’s rollercoaster life, her resilience, and her unyielding passion for dance. Behind the glamour lies a woman who’s faced intense scrutiny, reminding us of the importance of truly listening to the stories behind the spotlight.If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!And don't miss the Strictly Christmas Special on BBC One on Christmas day!You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you'd like to get in touch, you can email us at greatcompany@jampotproducitions.co.uk--THE CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot  Hosted on Acast. See acast.com/privacy for more information.

Alix Earle, a TikTok sensation and social media influencer, shares her inspiring journey through mental health challenges and relationship hurdles. She candidly discusses her early battle with anxiety and the panic attack that changed her life. Alix reflects on rebuilding trust after heartbreak and how her relationship's support has helped her embrace love again. Offering advice on loneliness and vulnerability, her story highlights the importance of authenticity and self-acceptance in navigating life's complexities.

James Watt - or the BrewDog guy - is a guest I’ve wanted on the show for a while as, with these podcasts, I’m always curious to find out who the person is behind the name… So who is James Watt? For me, he’s an impressive business head, for some he’s a guy who sells great beer, others will know him from controversies surrounding the running of the business, but I think if I were to ask him, he’s say he’s still a North Sea fisherman at heart.In order to answer this question, I reached out to an old friend from my MIC days, who also happens to be James’ fiancé, Georgia Toffolo (Toff to me) to kick off the interview. Although his story is shaped by a tough upbringing - dogged with a speech impediment, crippling shyness and a strained relationship with his mother - these early challenges became the foundation of his resilience and relentless drive, shaping who he is today.We chat through the immense risks he took to build BrewDog, taking it to the dizzying heights of success, at its peak valued at $1.8billion, and how the profound impact of losing his father has shifted his outlook on what is important, and how time is the most valuable asset we all have.This conversation reminded me of the importance to make space to understand each other and the different parts that make us who we areIf you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you'd like to get in touch, you can email us at greatcompany@jampotproducitions.co.uk--THE CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake JiVideo: Lizzie McCarthySocial Media: Laura CoughlanGreat Company is an original podcast from JamPot  Hosted on Acast. See acast.com/privacy for more information.

If you want to talk about OGs, you can’t get much better than LL Cool J; one of the earliest rappers to achieve commercial success, he’s gone on to star in movies, tv and after 11 years, he’s finally released another album and I was lucky enough to chat to him for today’s episode - what an insane honour.From a young age, LL Cool J knew music was his calling, but his journey to success was far from easy. At just four years old, he witnessed his father shoot his mother - an experience that shaped him, taught him resilience and maintaining a sense of calm in a storm. Despite the heights of his success and fame, LL confesses to being a bit of a bookworm and introvert - surprising considering how infectious his energy is and open his heart - he talks to me about the importance of chosen family and generosity, revealing that he gives 10% of all his earnings to the church.This was a conversation I won’t forget in a hurry - to speak to an icon, who’s life has been so different from mine, but to find connection, to laugh, to be made to think - it’s what unites us all.If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!You can also follow us on Instagram and Tiktok @greatcompanypodcastAs I mentioned, LL's released his first music in 11 years - here's a link to the new album, The Force: shopuk.llcoolj.com--THE CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot  Hosted on Acast. See acast.com/privacy for more information.

After reaching the heights of success so quickly, it all came crumbling down for Rizzle Kicks when Harley’s anxiety left him incapable of performing. In an attempt to help him, Jordan realised he too had demons to conquer. Now, almost ten years later, Rizzle Kicks are back! - and I was lucky enough to chat to them about the journey from then to now…Known as the quiet one, Harley opens up for the first time in a public space about his battles with his mental health, his OCD and how he found a way out of the dark space he was in that led to the break in the music. Jordan also discusses his journey from that time, and how, in retrospect, he can see how their instant success warped their sense of achievement. We also discuss the value of role models and finding motivation from a place of peace.Harley and Jordan are such a wonderful example of friendship and the conversation was so honest and vulnerable - it reminded me of the important of sharing our experiences with one anotherRizzle Kicks have got a new album - you can find it here: rizzlekicks.tmstor.es/?lf=9c019ff825d8443192ddfe6e7be79e66And Jordan's book you can find here: www.amazon.co.uk/Avoidance-Drugs-Heartbreak-Jordan-Stephens-ebook/dp/B0CTMNQXP6If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!You can also follow us on Instagram and Tiktok @greatcompanypodcast--THE CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot  Hosted on Acast. See acast.com/privacy for more information.

From her breakout role as Charlotte in The Inbetweeners and gracing the covers of lads’ mags, Emily Atack always knew she’d be famous but the level of attention that came with it wasn’t quite what she’d bargained for, especially when that attention has gotten nasty.Emily and I have been friends for some time but this is the first time I’ve seen her since becoming a mum so it was fantastic having the chance to chat to her about her career and how having a child has changed her world view. We chatted about her experience with the press and the toxic language we use around weight and women in the public eye. We also discussed her advocacy around the changing the laws of sexual consent and how she envisions a future where her son grows up in a world that respects and values women.A conversation with Emily will always be filled with laughter, but she also articulates so well the experience of being a woman in the public eye. Our conversation left me feeling just how much more men need to introspect—and ultimately step up.If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!You can also follow us on Instagram and Tiktok @greatcompanypodcast or email us at greatcompany@jampotproductions.co.ukIf you'd like to see Emily in her new show, Rivals, head to Disney+--THE CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Former BBC North America Editor, Jon Sopel spent eight years in Washington, D.C. covering the Obama administration, to Trump, and far too many mass shootings. He now hosts The News Agents podcast and I must admit, I was a little nervous to speak to Jon, as he’s such an experienced broadcaster and commentator, but the conversation was fantastic - he was warm, insightful and a great guide through some complex topics.We discussed the gun crisis in the states where there are, on average, 700x more deaths by guns than here in the UK. Jon shared the surprising truth of what it’s like to travel inside Air Force One with the president, and what it feels like to be reporting on the front line in a war zone. We chat about the changing cultural landscape in the UK, and the need for open-mindedness between sides. And of course, we briefly talk about the upcoming American election and what it was really like in Washington on 6th January with the attack on the US Capitol.This conversation highlights the threat of misinformation and importance of seeking truth in our newsIf you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!You can also follow us on Instagram and Tiktok @greatcompanypodcast or email us at greatcompany@jampotproductions.co.ukAnd if you want to read Jon's latest book, Strangeland: How Britain Stopped Making Sense: https://www.amazon.co.uk/Strangeland-Britain-Stopped-Making-Sense/dp/1529938406--THE CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Munya Chawawa, a comedian and political satirist, shares his journey from Zimbabwe to social media stardom. He reveals the hurdles of imposter syndrome as he navigates his unexpected fame. Munya reflects on the pressures of cultural identity and the emotional stoicism learned from his father. The discussion takes a humorous turn as they explore the chaos of modern politics, contrasting the struggles of left versus right. With witty anecdotes, Munya emphasizes how humor can open minds to serious topics while bridging gaps in understanding.

Professor Sarah Berry, Chief Scientist at ZOE and a leading expert in nutrition science and menopause research, joins to discuss the often-misunderstood impact of menopause. She reveals that menopause can drive 10% of women from their jobs due to chronic symptoms and societal pressures. Berry debunks common myths surrounding hormone replacement therapy and emphasizes the critical role of diet in managing symptoms. Personal anecdotes add depth to the conversation, urging both men and women to engage in discussions that support women during this challenging life stage.

Rachel Stevens, the talented singer and actress from the iconic pop group S Club 7, shares her journey from fame to personal struggles. She opens up about battling imposter syndrome throughout her career. The conversation delves into the emotional complexities of navigating divorce and the impact of her ex-bandmate's tragic passing. Rachel discusses how her childhood experiences shape her parenting and the importance of vulnerability and self-discovery. This candid chat reminds us all of the significance of genuine connections and the power of sharing our stories.