164: Why Has Nobody Told Me This Before? by Dr. Julie Smith

In *Being Mortal*, Atul Gawande explores the limitations and failures of modern medicine in dealing with aging and death. Through personal stories, case studies, and research, Gawande argues that the medical profession often prioritizes prolonging life over improving its quality. He highlights the need for greater communication and planning around end-of-life care, emphasizing the importance of autonomy, dignity, and individual preferences. The book encourages readers to rethink their approach to aging and dying, focusing on what makes life meaningful and fulfilling until the very end.

This book is a detailed medical atlas that provides extensive information and illustrations related to the heart and cardiovascular system. It is intended for medical professionals and students, offering a thorough resource for understanding cardiac anatomy, physiology, and pathology.

This book by Dr. Julie Smith focuses on mental health and wellbeing, offering advice and concepts that she uses in her clinical therapeutic practice. It is designed for an audience that may not have access to psychotherapy, providing realistic and useful solutions for leading a meaningful life.

In 'The Creative Act: A Way of Being,' Rick Rubin shares his insights on creativity, gathered from his extensive career in the music industry. The book is not limited to musicians but is designed for anyone interested in creative processes. Rubin discusses the concept of 'Source,' a metaphysical idea representing the infinite and constant flow of creative ideas and inspiration. He advocates for a way of being that incorporates creativity into all aspects of life, emphasizing the importance of awareness, noticing, and practicing mindfulness. The book is structured around 78 areas of thought on creativity, making it a versatile and inspiring read that can be revisited multiple times for new insights.

Tools of Titans is a comprehensive guide to achieving peak performance and personal transformation. The book is divided into three main sections: Healthy, Wealthy, and Wise. It features insights and strategies from over 200 interviews with successful individuals such as Arnold Schwarzenegger, Ariana Huffington, and many others. Ferriss highlights common patterns among these high achievers, including daily meditation, disciplined routines, and the ability to turn weaknesses into strengths. The book is designed to be a resource for continuous learning and improvement, providing actionable advice and tools for readers to enhance their health, wealth, and wisdom.

In 'How to Calm Your Mind,' Chris Bailey provides a toolkit of accessible, science-backed strategies to help readers achieve calm and reduce anxiety. The book explains how the digital world contributes to stress and offers practical advice on embracing the analog world, using 'stimulation fasts,' and applying the science of 'savoring' to become more focused and present. Bailey shares his personal journey of recovering from burnout and offers concrete steps to help readers reclaim calm, leading to greater productivity, engagement, and satisfaction in life.