Bookworm
164: Why Has Nobody Told Me This Before? by Dr. Julie Smith
Feb 17, 2023
Explore the depths of mental well-being with insights on journaling and the dangers of smartphone dependency. The hosts highlight the importance of processing emotions and the significance of mindfulness in navigating emotional pain. Discover new perspectives on grief, stress, and anxiety, and how community engagement can transform experiences of loneliness. Reflecting on effective coping mechanisms, they emphasize balancing self-focused goals with meaningful life pursuits. Dive into relatable themes from Dr. Julie Smith's work to enhance your emotional landscape.
01:36:09
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Quick takeaways
- Recognizing the importance of movement in improving low moods and nurturing motivation.
- Understanding the stages of grief and finding ways to connect with lost loved ones.
Deep dives
Understanding low mood
Understanding that everyone has bad days and low moods. Getting up and moving can help improve low moods.
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