#2976
Mentioned in 15 episodes
How to Calm Your Mind
Finding Presence and Productivity in Anxious Times
Book • 2022
In 'How to Calm Your Mind,' Chris Bailey provides a toolkit of accessible, science-backed strategies to help readers achieve calm and reduce anxiety.
The book explains how the digital world contributes to stress and offers practical advice on embracing the analog world, using 'stimulation fasts,' and applying the science of 'savoring' to become more focused and present.
Bailey shares his personal journey of recovering from burnout and offers concrete steps to help readers reclaim calm, leading to greater productivity, engagement, and satisfaction in life.
The book explains how the digital world contributes to stress and offers practical advice on embracing the analog world, using 'stimulation fasts,' and applying the science of 'savoring' to become more focused and present.
Bailey shares his personal journey of recovering from burnout and offers concrete steps to help readers reclaim calm, leading to greater productivity, engagement, and satisfaction in life.
Mentioned by
Mentioned in 15 episodes
Recommended by 
Mike Schmitz and 
Joe Buleg for its practical advice and scientific backing on achieving calm and productivity.
Mike Schmitz and Joe Buleg for its practical advice and scientific backing on achieving calm and productivity.
60 snips
163: How to Calm Your Mind by Chris Bailey
Mentioned by 
Cory Hixson as a book offering better insights into analog vs. digital balance than "The Future is Analog".
Cory Hixson as a book offering better insights into analog vs. digital balance than "The Future is Analog".56 snips
166: The Future is Analog by David Sax
Mentioned by Mike in relation to a previous episode and its impact on stress management techniques.
37 snips
164: Why Has Nobody Told Me This Before? by Dr. Julie Smith
Mentioned by Mike Schmitz after experiencing a panic attack, highlighting the book's relevance to calming the mind and managing stress.
23 snips
178: Mike's Big Adventure
Mentioned by Mike Schmitz in contrast to the discussed book, highlighting Bailey's scientific approach to mindfulness.
Mike Schmitz in contrast to the discussed book, highlighting Bailey's scientific approach to mindfulness.16 snips
172: The Things You Can See Only When You Slow Down by Haemin Sunim
Recommended by 
David Sparks as a good book on dealing with overwhelming situations, especially with technology.
David Sparks as a good book on dealing with overwhelming situations, especially with technology.
673: Apple's New Freeform App
