The One You Feed How to Calm Your Mind and Be Productive with Chris Bailey
6 snips
Jan 10, 2023 
Chris Bailey, an author and host of the Time and Attention podcast, dives into the art of intentional living and productivity. He discusses how hidden stressors shape our daily lives and emphasizes the need to recognize them. Through personal experiences with anxiety and meditation, Bailey uncovers strategies for finding calm and increasing productivity. He explores the impacts of social media and dopamine on our focus, advocating for a 'stimulation fast' to reconnect with joy and fulfillment. A thought-provoking conversation on balancing modern demands and inner peace!
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Calm vs. Anxiety
- Calm is the opposite of anxiety, and modern life often fuels anxiety.
- Self-care is helpful, but addressing underlying habits of mind is crucial.
Anxiety Attack On Stage
- Chris Bailey experienced an anxiety attack while giving a presentation on productivity.
- This event prompted him to investigate the science of calm and write his book.
Self-Care Paradox
- Chris Bailey practiced self-care but still experienced anxiety and burnout.
- This suggests that self-care alone is insufficient; mindset and habits also matter.
